Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts at all? Are you feeling more stress since you have started meditating? It’s quite possible that your original function of seeking a meditation practice was to reduce stress, not to increase the application!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful sensation of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the advantages of a meditation practice you must be willing to process some obstacles and that have an idea of what those obstacles are, can develop a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on your everyday to-do list must be a priority. Don’t meditate just while you feel like it or when time allows. Meditation is really a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder if it’s working. It’s like a taxi that walks you to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its objective.
Obstacle: I’m having too many intellects!
Solution: Accept that the thoughts are area of the meditation process. The nature of your brain is to think, so that means that you will want many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and a person definitely bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. A person have force yourself, you will struggle.
You may think these solutions are easier said than done, however, the outcome you get are going to determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so don’t allow it to are a stress-related obstacle course. Wonder no more whether you should be having thoughts or not; just relish enjoying the benefits of stress-reduction and your original reason for wanting to study a meditation practice. Understand that your commitment is yourself and nobody else.
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